Pilates Foundations:

 8-Week Series

Step into a supportive, small-group environment where movement is intentional, personalized, and empowering. This 8-week Pilates series is designed to help you build a strong foundation while improving core strength, posture, flexibility, and overall body confidence.

Each class thoughtfully progresses from week to week, allowing you to develop greater strength, stability, and body awareness at a comfortable pace. You'll learn proper Pilates technique, refine movement patterns, and experience the benefits of mindful, full-body training in an intimate studio setting.

Perfect for beginners and those returning to exercise, this series offers individual attention, expert guidance, and a welcoming community atmosphere where you can move, strengthen, and thrive. Modifications are also given for the more advance student. 

Over eight weeks you will:

  • Strengthen and tone your core and entire body

  • Improve posture and alignment

  • Increase flexibility and mobility

  • Develop better body awareness and movement efficiency

Investment: $295, meets 2 times a week

Where: Luminous Soul Center upstairs at the Salishan Wellness Center Glenedan Beach

When: TBA. Space is limited. Interested? Email me today! lisalight108@gmail.com

Events

October 5th

Kalani Retreat Center

Women’s Retreat Winter / Spring 2026!

🌺 Root to Rise: A Women’s Yoga Retreat

Reconnect with your body, your breath, and the wisdom of the Earth. Root to Rise is a sacred immersion designed to help women ground deeply and rise into their fullest expression of self.

Through gentle SACRED Flow yoga, meditation, sound healing, and connection with nature, we’ll return to our roots — restoring balance in the body, clarity in the mind, and nourishment for the soul.

This retreat invites you to:
🌿 Release what no longer serves you through grounding movement and ritual
🔥 Awaken your inner strength and creativity
💧 Flow with presence and emotional ease
🌕 Restore harmony through rest, reflection, and sound

Held in a serene natural setting, Root to Rise offers time to pause, breathe, and remember your innate wisdom. As you root down into your truth, you rise with renewed vitality, purpose, and radiant grace.

Includes:

  • Daily SACRED Flow Yoga & Meditation

  • Reiki Infused Crystal Sound Bath Journeys

  • Guided Nature Rituals & Grounding Practices

  • Reflective Journaling & Sister Circle

  • Sacred Cacao Ceremony

  • Fire Ceremony

This is your invitation to come home to yourself — rooted, whole, and free.

Location: the Big Island - Exact Location TBA

Date: Spring 2026!

Duration: Friday 4:00 PM – Sunday 2:00 PM

Tentative Schedule:

Friday: Arrival and Grounding

  • 4:00 PM – 5:00 PM: Arrival and Check-In - Welcome, intention-setting, and gentle integration into the retreat space.

    • Guests settle into accommodations, explore the retreat space, and enjoy herbal tea or light refreshments.

    • Welcome packets with schedules and journaling prompts provided.

  • 5:00 PM – 5:30 PM: Opening Circle & Intention-Setting

    • Introductions, share retreat intentions, and a brief meditation to ground the group.

    • Journaling

  • 5:30 PM – 6:30PM: Gentle Yoga & Breathwork

    • A restorative yoga session with guided breathwork to release travel stress and connect body and mind.

  • 6:30PM – 7:30 PM: Welcome Dinner

    • Nourishing, vegetarian/vegan meal to foster community and connection.

  • 8:00 PM – 9:00 PM: Sound Healing Session

    • Relaxing session with crystal bowls, drumming, and chimes to promote deep relaxation and energetic alignment.

    • Journaling: Post-session reflection & Herbal Tea

Saturday: Deepening Connection

Inner exploration, nature, and community bonding.

  • 7:00 AM – 8:00 AM: Morning Meditation & Journaling

    • Guided sunrise meditation 

    • Journaling

  • 8:00 AM – 9:00 AM: Energizing Yoga Flow

    • A dynamic vinyasa yoga session to awaken the body.

    • Breathwork to energize and focus the mind.

  • 9:00 AM – 10:00 AM: Breakfast

    • Healthy, plant-based breakfast with seasonal fruits, smoothies, teas

  • 10:00 AM – 12:00 PM: Nature Walk & Mindful Time in Nature

    • Guided walk through nearby trails with moments of silence to connect with nature.

  • 12:00 PM – 1:00 PM: Lunch

  • 1:00 PM – 2:30 PM: Cacao Ceremony

    • Sacred cacao ceremony to open the heart and foster emotional connection.

    • Includes gentle movement, guided meditation, and sharing circle

  • 2:30 PM – 4:00 PM: Free Time

    • Options for rest, journaling, exploring the grounds, or one-on-one time with facilitators (e.g., for coaching or energy work).

    • Quiet spaces provided for personal reflection.

  • 4:00 PM – 5:30 PM: Breathwork Workshop

    • Guided breathwork session to release stuck energy and access deeper emotions.

  • 5:30 PM – 6:30 PM: Dinner

  • 6:30 PM – 8:00 PM: Fire Ceremony

    • Fire ceremony to release limiting beliefs and set intentions.

  • 8:00 PM – 9:00 PM: Evening Wind-Down & Sharing Circle

    • Tea & Guided meditation to close the evening.

Sunday: Integration and Closure

Reflecting, integrating, and preparing to return to daily life.

  • 7:00 AM – 8:00 AM: Morning Meditation & Gentle Yoga

    • Guided meditation to center the mind, followed by a gentle yoga flow to stretch and awaken the body.

    • Focus: Gratitude and integration of the weekend’s experiences.

    • Journaling: Reflect on gratitude (prompt: "What am I grateful for from this retreat?").

  • 8:00 AM – 9:00 AM: Breakfast

  • 9:00 AM – 10:30 AM: Closing Workshop & Journaling

    • Interactive workshop to integrate retreat experiences, including guided journaling and group discussion.

    • Includes a short partner or group exercise to share intentions.

  • 10:30 AM – 11:30 AM: Sound Healing & Integration

    • Final sound healing session to harmonize energy and seal the retreat experience.

  • 11:30 AM – 12:30 PM: Closing Circle

    • Gather for a final sharing circle to express gratitude, insights, or intentions.

  • 12:30 PM – 1:30 PM: Farewell Lunch

    • Final communal meal to celebrate the weekend and say goodbyes.

  • 1:30 PM – 2:00 PM: Departure

    • Guests pack up, check out, and departure

Contact me for more information!